Martial Arts for Adults and Teens
Our core adult martial arts program combines the Korean tradition of taekwondo with the latest physical fitness. This combination creates a signature workout that helps you become more fit and focused!
Tiger-Rock adult martial arts classes feature striking drills, kicking drills, blocking drills, form exercises, as well as core strengthening exercises. These drills and exercises help you build physical strength, mental toughness, and boost your confidence!
Our 12 to 15 year olds (11 to 15 year olds at some locations) are placed in the Teen (Youth) program. Tiger-Rock recognizes that these are the most important years of a young person’s life. That’s why we designed our curriculum to focus on positive influence, strong character, and leadership. In our rewarding environment, teens learn the benefits of functional fitness training and responsible citizenship. Teen classes include exercises, kicking drills, striking drills, sparring drills, and speed and agility drills. These high energy teen martial arts lessons last 40 to 45 minutes.
The Tiger Rock Experience
Martial arts training can make a positive, lasting impact on your life
- Helps you improve your physical fitness
- Improves your flexibility
- Teaches self-defense
- Boosts your cardiovascular health
- Enhances your mental toughness
- Builds confidence
- Sharpens your ability to focus
- Reduces your stress
Add a new dimension to your life
Martial arts training is a workout like none other. A perfect complement to any training regimen, martial arts is a physical activity that improves your mental and physical health. In fact, some of our adult students at Tiger-Rock Martial Arts of High Point train at our academy as an alternative to going to a regular gym.
Regular martial arts training provides incredible benefits such as improved cardiovascular health; improved coordination and flexibility; increased focus and concentration; strengthened muscles and bones; and reduced stress.
Learn self-defense and personal protection
We live in an unpredictable world. It’s important that you learn valuable techniques that will help you protect yourself in the event of an attack.
At Tiger-Rock Martial Arts of High Point, our self-defense lessons go beyond kicks, strikes, and takedowns. We equip you with additional life skills that will help you evaluate your surroundings, physical skills that will help you improve your reflexes, and maneuvers that will help you evade and escape an attack.
Lose weight and get fit with martial arts
Martial arts training is an intense calorie-burning, cardiovascular exercise. Taekwondo features numerous intense movements that require you to use your entire body. Many of our students have reported losing weight and more toned muscles after an extended period of martial arts training.
In fact, an hour of moderate martial arts training can help you burn as much as 500 calories. Moreover, a few of our students have actually changed their eating and activity habits to adopt a healthier lifestyle after starting training.
The respect you give to the martial arts discipline along with the goals that you set will give you feelings of self-confidence. You will set out to achieve the high goals you will set for yourself on the mat. As you meet each goal you set, you will believe in yourself to accomplish whatever you set out to do.
The self-confidence you gain on the mat will be reflected in your daily life off the mat. Combined with a reduction in frustration, tension, and anxiety that comes with martial arts training, you will achieve greater mental clarity and renewed self-esteem.