Adult Martial Arts Program
Our core adult martial arts program blends the Korean tradition of taekwondo with the latest in physical fitness, creating a unique workout that enhances both fitness and focus.
- Strength and Conditioning: Through targeted striking, kicking, and blocking drills, you’ll build core strength, endurance, and overall physical resilience.
- Mental Toughness: Our exercises are designed to develop mental discipline and focus, helping you tackle challenges both on and off the mat.
- Boosted Confidence: As you progress, you’ll gain confidence in your abilities, empowering you to reach new personal and fitness goals.
Teen Martial Arts Program
Students that are 6 to 11 will be placed in our Junior Program. The Junior Program builds self-esteem, self-confidence, and self-control
- Focused Teen Program: Our Teen Program supports young people in their most formative years, emphasizing positive influence, character development, and leadership skills.
- Skill Development: In a supportive environment, teens engage in functional fitness training while learning the values of responsible citizenship.
- Dynamic Classes: Each 40-45 minute class includes high-energy exercises, kicking and striking drills, sparring, and speed and agility training.
The Tiger Rock Experience
Martial arts training can make a positive, lasting impact on your life
- Helps you improve your physical fitness
- Improves your flexibility
- Teaches self-defense
- Boosts your cardiovascular health
- Enhances your mental toughness
- Builds confidence
- Sharpens your ability to focus
- Reduces your stress
A new dimension for your life
Martial arts training is a workout like none other. A perfect complement to any training regimen, martial arts is a physical activity that improves your mental and physical health. In fact, some of our adult students at Tiger-Rock Martial Arts of High Point train at our academy as an alternative to going to a regular gym.
Regular martial arts training provides incredible benefits such as improved cardiovascular health; improved coordination and flexibility; increased focus and concentration; strengthened muscles and bones; and reduced stress.
A calorie-burning workout
Martial arts training is an intense calorie-burning, cardiovascular exercise. Taekwondo features numerous intense movements that require you to use your entire body. Many of our students have reported losing weight and more toned muscles after an extended period of martial arts training.
In fact, an hour of moderate martial arts training can help you burn as much as 500 calories. Moreover, a few of our students have actually changed their eating and activity habits to adopt a healthier lifestyle after starting training.
Build self-confidence
The respect you give to the martial arts discipline along with the goals that you set will give you feelings of self-confidence. You will set out to achieve the high goals you will set for yourself on the mat. As you meet each goal you set, you will believe in yourself to accomplish whatever you set out to do.
The self-confidence you gain on the mat will be reflected in your daily life off the mat. Combined with a reduction in frustration, tension, and anxiety that comes with martial arts training, you will achieve greater mental clarity and renewed self-esteem.
Real world self-defense
We live in an unpredictable world. It’s important that you learn valuable techniques that will help you protect yourself in the event of an attack.
At Tiger-Rock Martial Arts of High Point, our self-defense lessons go beyond kicks, strikes, and takedowns. We equip you with additional life skills that will help you evaluate your surroundings, physical skills that will help you improve your reflexes, and maneuvers that will help you evade and escape an attack.
